Ep47 Get Out Of Your Own Way

Ever notice the mind telling you that you 'don't have time', that you can't do something before you have even tried? You are beaten before you have even started and that is why our progress (in any behaviour change) stalls. Today's episode highlights common self-fulfilling prophecies or beliefs that are likely affecting your weight loss and well-being journey. And I take you through strategies for overcoming those unhelpful thoughts/beliefs. As a CBT therapist and Nutrition coach I hear these a lot in sessions and in check-ins, so hope you find them helpful - and helpful to know others struggle in similar ways. If you know anyone who could benefit from listening to this episode feel free to share with them x