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EP47 肩頸痛可能不是因為肩頸痛？ |《肌筋膜激痛點》 episode artwork

EPISODE · Aug 20, 2025 · 52 MIN

EP47 肩頸痛可能不是因為肩頸痛？ |《肌筋膜激痛點》

from 醉後聊書 · host 采翎 & 檬塔

肩頸痠痛、肩膀緊繃，真的都是肩膀的問題嗎？ 其實背後可能藏著「幕後黑手」 胸鎖乳突肌、胸小肌、甚至斜方肌。 這一集我們帶你走進《肌筋膜激痛點》 聊聊身體裡那些神奇的肌肉， 還有如何用簡單的方法自我照顧，減緩疼痛 上班族久坐的真的要聽一下啦 歡迎在各大平台上給我們評分留言來跟醉編閒聊喔! ========================================= 🌱醉後聊書 每週三更新🌱 IG ▶https://www.instagram.com/tipsybook_podcast/ Threads ▶https://www.threads.net/@tipsybook_podcast E-mail ▶[email protected] Youtube ▶https://www.youtube.com/@醉後聊書 -- Hosting provided by SoundOn

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EP47 肩頸痛可能不是因為肩頸痛？ |《肌筋膜激痛點》

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