EPISODE · Aug 22, 2025 · 12 MIN
EP47 | 食物真的能改變情緒嗎？為什麼有時候感覺沮喪就想吃甜的？如何用營養調整你的情緒！
from 好奇世界 Curious World · host Stanley
當我們心情不好時，食物常常成為我們的慰藉… 但這到底是心理還是生理作用？ 這一集，我們將深入探討食物與情緒之間的神秘聯繫！ 從咖啡因、巧克力到蔬菜水果，每種食物都可能對我們的心情產生不同的影響！ 我們還會了解如何通過調整飲食來提升情緒，甚至預防糖尿病和肥胖等疾病！ -- Hosting provided by SoundOn
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EP47 | 食物真的能改變情緒嗎？為什麼有時候感覺沮喪就想吃甜的？如何用營養調整你的情緒！
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