EP473: Hard Yards Podcast – Training In the Heat: Why It Sucks & Why It May Be Worth It

It seems like Spring is no longer a season for us in here BC so we are right into training in the heat. There are a lot of factors to keep in mind when training in hotter temperatures such as recovery, sodium intake post-training, and reducing your training intensity or time to keep within the early season limits of your body. Wardo tackles all this and more in the latest episode of HYP.  @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.