EPISODE · Jun 18, 2024 · 10 MIN
Ep475: Are You Bored – or Just Uncomfortable?
from Confessions of a Binge Eater
One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
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Ep475: Are You Bored – or Just Uncomfortable?
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This episode was published on June 18, 2024.
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