EP475: Hard Yards Podcast – Shoulder Pain? Gotta Figure Out Whether It's Mobility or Stability Behind the Pain (Part 1)

Ah, the age old question of whether you have a mobility or stability problem. In simple terms, this questions means, should you stretch or strengthen? Well the answer is usually both, but Wardo goes over two tests for your shoulders and some breakouts to give you a better idea of whether you should stretch that pain away or feed it some iron and tell it to shut up.    @drmattwarddc @hardyardsperformance ------------------------- Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.