EP476: Mountain Fitness Q&A

On this episode, Adam and his good friend Sean Allt, an experienced personal trainer and coach, tackle questions about training for backcountry hunts. If you're interested in how to train properly and effectively for mountain and/or multi-day backpack based hunts, there are some key topics covered in this episode... Does it make sense to start now if you haven't been training? What's the right balance between strength and endurance as we enter into the late-spring and summer? What happens if you get injured between now and your hunt(s) later this year? The general rules and principles of eating to support your training and fitness goals. Tips for managing work, life, family, and fitness. The pitfalls of an all-or-none mentality when life gets busy. @seanalltcpt --------------------------- DEALS & OFFERS: Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season. Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain. Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.