Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating and start waking up feeling great. This was originally an episode from 6 years ago, but it’s worth bringing back! Experience how sweet it is to wake up in the morning, actually hungry and ready for breakfast…