Ep48. Darcy Cogdale, the fitness and routine addict

Darcy experienced bullying throughout school and struggled with self image. The only kids that didn’t judge him were the ones that were up to no good, so he hung out with the wrong crowd. As a young man, Darcy was doing coke everyday and eventually was selling to keep his habits. During his time in Lotus Glen Correctional Centre for drugs and assault charges, Darcy started to focus on fitness. It helped him keep up a structured routine, keep busy, fit, healthy and provided mental clarity. When he got out, Darcy kept thriving in the fitness industry. He is now an extremely passionate PT, transforming people’s life and mindset. Check him out on Instagram @drc.fit.ptwww.thetruthaboutaddiction.com.au