Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1

In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game. Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!Follow Justin Su'a on IG HERE!Topics Covered:2:37-4:01 What is mental performance, and why is it important?4:51-7:18 How do I train my mindset?7:20-8:40 The power of self reflection9:22-14:35 How to figure out your WHY17:06-20:15  Do things by design not by default21:31-26:16 - How you can use your mindset to help you control negative thoughts and help you achieve your goals27:14-29:15 Your mind has limited capacity in your thoughts. If you fill your mind with negativity, it’s going to be a lot more difficult for the positive thoughts to come in. Not because you don’t exist but because there is no more room.---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!