EP48 Making excuses, weight loss plateau and midnight munchies

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in share the wins highlighted by members on this week's check in forms and covers a range of topics like the midnight munches, weight loss plateau, making excuses or getting results and much more. If you have any questions or would like to discuss any of the topics further send me a DM on instagram @hayleybellpt Enjoy x

Episode metadata supplied by the publisher feed · Published Apr 3, 2023

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EP48 Making excuses, weight loss plateau and midnight munchies

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