EPISODE · Jul 9, 2024 · 28 MIN
Ep480: How to Sleep Naturally with Dr. Catherine Darley
from Confessions of a Binge Eater
Good sleep should be simple: put your head on the pillow and sleep. But it's not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually get.
NOW PLAYING
Ep480: How to Sleep Naturally with Dr. Catherine Darley
0:00
28:47
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 28 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on July 9, 2024.
What is this episode about?
Good sleep should be simple: put your head on the pillow and sleep. But it's not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality...
Can I download this Confessions of a Binge Eater episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!