Ep483: Are You Overthinking Things?
from Confessions of a Binge Eater
If you're tired of thinking things to death, and wringing the joy out of your life in the process? If so, then this episode is for you. Let's face it, overeaters are over-thinkers! We make ourselves miserable and stressed out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming your mind and raising your thoughts from negative to positive. It's not as hard as you might think. Check it out…
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Confessions of a Binge Eater?
This episode is 18 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on July 18, 2024.
Can I download this Confessions of a Binge Eater episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.