Ep484: Are You Overthinking Things?
from Confessions of a Binge Eater
Do you wish your head would sometimes just shut up and give you a few moments of peace? If you're tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let's face it, overeaters are over-thinkers! We stress ourselves out by our racing minds…and then we eat to escape our thoughts. Do you relate? If so, learn my best tips for calming your mind and raising your thoughts from negative to positive. It's not as hard as you might think. Check it out…
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Frequently asked questions
How long is this episode of Confessions of a Binge Eater?
This episode is 18 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on July 23, 2024.
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