EP484｜【解惑】「你怎麼會連這都不知道！」分析「不耐煩」情緒與正念溝通法則

「輕蔑是愛情的硫酸，正念是關係的開水。」 人為什麼會有不耐煩的情緒？今天要來聊聊一封關於「輕蔑」信箱。 當你發現自己情緒化，也許病的不是你，是這段關係。 為什麼「不耐煩」是一種適應綜合症？ 薩提爾冰山理論：情緒、想法、需求、期待、對自己的想法 輕蔑是一種社會調節的工具？用來維持社會的界線？ 童年性虐待史（CSA）與輕蔑的關係 正念溝通法則：如何「用心」溝通？ 參考資料： [1]https://www.psychologytoday.com/us/blog/clear-organized-and-motivated/201411/understanding-impatience [2]https://www.psychologytoday.com/us/blog/conscious-communication/201709/communicating-mindfully-in-relationships [3]https://www.psychologytoday.com/us/blog/talking-apes/202107/how-couples-can-improve-their-communication [4]Sommer, J., Iyican, S., & Babcock, J. (2019). The relation between contempt, anger, and intimate partner violence: A dyadic approach. Journal of interpersonal violence, 34(15), 3059-3079. [5]Walker, E. C., Sheffield, R., Larson, J. H., & Holman, T. B. (2011). Contempt and defensiveness in couple relationships related to childhood sexual abuse histories for self and partner. Journal of marital and family therapy, 37(1), 37-50. -- - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 🐱 贊助海苔熊的貓咪罐罐 https://bit.ly/2S6klc2 📬海苔熊信箱 https://haitaibear.com/mailbox - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://www.instagram.com/soundonfm/ 片頭襯樂：Music from Artlis -- Hosting provided by SoundOn