EPISODE · Aug 6, 2024 · 14 MIN
Ep487: Stop Trying to Lose Weight
from Confessions of a Binge Eater
So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.
NOW PLAYING
Ep487: Stop Trying to Lose Weight
0:00
14:11
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on August 6, 2024.
What is this episode about?
So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my...
Can I download this Confessions of a Binge Eater episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!