Ep487: Stop Trying to Lose Weight
from Confessions of a Binge Eater
So long as I focused on weight loss, I couldn't lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it's working wonders for my clients. I hope you'll tune in and consider stepping off the dieting roller coaster right, and change your focus instead.
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How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
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This episode was published on August 6, 2024.
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