EPISODE · Dec 25, 2024 · 23 MIN
Ep49 - Can Infrared Saunas Help You Live Longer
from Face Facts by Dr Yusra · host Dr Yusra Al-Mukthar
Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction00:24 Introducing the Infrared LED Light Sauna00:53 Science Behind Infrared Saunas03:30 Benefits of Infrared Saunas04:40 Personal Experience and Biological Aging06:14 Health Benefits and Studies08:56 Practical Usage and Recommendations13:33 Skin Health and Aesthetics16:45 Weight Management and Detoxification20:36 Risks and Precautions22:41 Conclusion and Final ThoughtsVisit http://www.dryusra.com to find out more!The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify▶︎ Amazon MusicFollow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInRecorded and produced by Longwave Digital:▶︎ Website▶︎ Instagram▶︎ LinkedInRecorded and produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram▶︎ LinkedIn...
Embed this episode
What this episode covers
Visit http://www.dryusra.com to find out more! Chapters: 00:00 Introduction 00:24 Introducing the Infrared LED Light Sauna 00:53 Science Behind Infrared Saunas 03:30 Benefits of Infrared Saunas 04:40 Personal Experience and Biological Aging 06:14 Health Benefits and Studies 08:56 Practical Usage and Recommendations 13:33 Skin Health and Aesthetics 16:45 Weight Management and Detoxification 20:36 Risks and Precautions 22:41 Conclusion and Final Thoughts Visit http://www.dryusra.com to find ou...
Ready to play
Ep49 - Can Infrared Saunas Help You Live Longer
No transcript for this episode yet
Similar Episodes
Mar 14, 2026 ·12m
Similar Podcasts
No similar podcasts found.