EP49: Chronic Pain, High Cortisol and Low Patience | Personal Update & Health

Send us Fan MailIn this episode of Ditch the Struggle we dive into:An update on my health journey to eliminate chronic knee/hip/back painHow I found out my cortisol was sky high and I'm officially in burnout modeIV therapy (ugg, needles!) as a way to get my adrenals back in actionThe mindset that is required to heal after many months of painHow healing is usually a big fat puzzle and we have to keep diving into solutionsLinks and references ⚡️🎙️ EP36: Chronic Pain, Deep Despair & "Trying Everything" [Personal Update & Health]🎙️ EP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe]✨ My Bowen therapist in Toronto🌿 The Dutch test for hormonesThe podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....