EP49 - Coping With Traumatic Events

from Women and Mental Health · host Andrew MacQuoid

Coping with traumatic events involves recognizing emotional and physical reactions such as anxiety, anger, and trouble sleeping. While many recover naturally, some may experience prolonged symptoms requiring professional help. Strategies to cope include maintaining routines, connecting with supportive people, and avoiding substance use. For those with more severe reactions, mental health care can offer treatment options like therapy.

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This episode was published on October 4, 2024.

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