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EP49: Outdoor Adventures episode artwork

May 3, 2021 1 hr 5 min

EP49: Outdoor Adventures

from Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Allison is the found of She Dreams of Alpine where she works as an outdoor educator and empowerment coach. She teaches women how to become safe, confident and self sufficient backpackers. She is the reason I scored a permit NOBO on the JMT this summer. We talk everything from safety, gear, nutrition-- the episode has a little bit of everything about how to get started hiking or backpacking. Check out her website She Dreams of Alpine + follow her on instagram at @shedreamsofalpine ENJOY! Don't forget to give the podcast a rating :)

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EP49: Outdoor Adventures

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How long is this episode of Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization?

This episode is 1 hour and 5 minutes long.

When was this Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episode published?

This episode was published on May 3, 2021.

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