EP49: Swim Speed Secrets with Sheila Taormina

Send us Fan MailSheila Taormina is the only woman in history who has competed in 4 consecutive summer Olympiads in three distinctly different sports – swimming, triathlon, and modern pentathlon.IN THIS EPISODE WE TALK ABOUT:-Sheila's journey to the Olympics and how she used what she described as her -small stair steps of perseverance to get to qualify for the Olympics 4 times and win a gold medal all after the age of 39.-How Sheila wrote books on swimming and started offering clinics because she saw where the gap was later in people's swimming careers. -She felt like their was great potential to help people get faster if they wanted to by helping them become more efficient and teaching them specific techniques. -Techniques she herself used to make it to the Olympics.-She also shared her top tips for becoming a high performance swimmer and improving your swim speed.-Her secret that helped her make it to the Olympics.-Knowing when to rest and the value of rest.-Not apologizing for who you are and knowing who you are is valuable.-Swimming mechanics basics-What is a Pentathlon and why did Sheila do participate in this event?Subscribe:https://www.youtube.com/user/PureEnergyWellnessAccess show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/sheila-taormina-swim-speedThrive Market affiliate link:http://www.dpbolvw.net/click-8639977-130715754-Sigmatic affiliate link:http://www.us.foursigmatic.com/#_a_integrateyourselfEnter our code and get 10% off: integrateyourselfPatreon:http://www.patreon.com/integrateyourselfTreat Your Hiking Feet Workshop:https://www.pureenergypdx.com/new-events/treat-your-hiking-feet-workshopSheila:http://www.sheilat.comSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot