Ep49: Whole Health with Kristen Hermanson

All the messaging and advice about how to be healthy is OVERWHELMING.  Eat this but don't eat that (it's bad for your waistline!). Do this exercise, but not that one (it's bad for your knees!). Get enough sleep, but not too much! Regularly see a therapist, chiropractor, MD, naturopath... but how do I integrate healthy practices into my regular life? We have bills to pay, picky kids to feed, houses to clean, and also fit some type of self-care in there.  Kristen Hermanson is a bodyworker, private chef, and self-proclaimed "human in progress". Her experience dealing with health issues as a college student led her down the traditional medical route, only to discover none of her problems were solved. She pursued culinary school, sustainable farming, and more and found her passion.  Our mental, physical, emotional, and spiritual health are all connected. This episode explores practical ways to address our holistic needs.  You can find Kristen on Instagram @kristen_noel__ and explore her health offerings at www.originorgans.com