Ep491: Are You an Info-Binger?
from Confessions of a Binge Eater
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you're constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you're still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.
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How long is this episode of Confessions of a Binge Eater?
This episode is 25 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on August 29, 2024.
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