Ep494: Is It a Sleep Problem or a Going to Bed Problem?
from Confessions of a Binge Eater
Many emotional eaters struggle with sleep. But sometimes, it's not about sleep, as much as it's about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick energy the next day. Sound familiar? In this episode, I talk about why we struggle with putting ourselves to bed, and how to get on a much better track.
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How long is this episode of Confessions of a Binge Eater?
This episode is 16 minutes long.
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This episode was published on September 26, 2024.
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