EP495: Hard Yards Podcast – Myth Busting: The Tall Tale of Anterior Pelvic Tilt

Wardo continues his myth busting by covering a very commonly diagnosed problem for people with chronic low-back pain: anterior pelvic tilt. Although it's true that anterior pelvic tilt can be a total pain in the ass, it likely isn't the root cause of your pain. If you have been told that this is the cause of your back pain you have been lied to. Similar to the last episode, control of the muscles that support and change the position of your back is the most important factor. Listen up to get some tips and insights that will actually help you manage this issue. @drmattwarddc @hardyardsperformance ------------------------- Check out Wardo's new VIDEO TUTORIALS and support his show. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.