Ep497: Alcohol-Free Living with Amanda Kuda

Do you go overboard drinking alcohol at times? Do you feel like drinking gets in the way of your living a healthy lifestyle? Does drinking lead to overeating because your defenses are down when you drink? If you want to explore how being alcohol-free can enhance your life, your health and your relationship with food, then take a listen to this episode. You’ll love my guest, Amanda Kuda, who gets personal about her own journey to alcohol-free.