Ep497 - Diane's Tarot Diary: 我的塔羅日記📚《學會放下，心才自由》-4

from Diane's Tarot Diary: 我的塔羅日記 · host Diane Yang

學會丟掉已不需要的物件、學會捨下面子不讓無謂的自尊心或是想太多的擔憂作祟，接著~要學會捨棄什麼呢？來，練習不要當好人！作者在這裡，其實是要大家不要一味討好、處處迎合別人，因為這樣久而久之會形成壓抑--長期壓抑，苦的只是什麼都想迎合討好的自己--壓抑，除了讓自己失去自我沒有個性，也可能會讓心理影響生理、引來疾病... 就算是再親密再交好的人，彼此之間總有意見觀點或喜好不同的時候，請不要害怕把自己的不同想法表達出來，作者在書中提出一些表達相左意見的溝通方式，可以讓自己不需壓抑不必刻意討好、也能和對方在交流中取得少少的共鳴、同時能說出自己的真心話，也不至於把場面搞冷、更無須擔心會把關係弄僵喔！

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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Ep497 - Diane's Tarot Diary: 我的塔羅日記📚《學會放下，心才自由》-4

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This episode is 15 minutes long.

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This episode was published on January 22, 2026.

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