Ep499: The Journey from Your Head to Your Heart

Trying to figure yourself out? Are you reading, listening to and watching information so you can understand why you overeat? It's a thing for emotional eaters. We live in our heads, hoping to understand ourselves better, but often at the expense of tuning into our hearts, and what truly makes us tick. In this episode, I explore our need to take the vital journey from our head to our hearts, and how we can more easily do that.