EPISODE · Sep 24, 2025 · 7 MIN
EP4睡眠的療癒力
from 貞懿的健康慢時光 · host 貞懿Alice
睡眠，是最天然的療癒力。 當我們熟睡時，身體會自動啟動修復，免疫力提升，情緒也能慢慢回到平衡。 但現代人常因為 3C 過度使用、壓力過大或生活作息不規律，而讓睡眠品質下降。 在這一集中，我會分享四個常見的失眠原因，並提供幾個簡單的改善方式：睡前遠離 3C、泡腳放鬆、調整燈光與環境。 同時，也會介紹兩支能幫助入睡的精油——乳香與馬鬱蘭，帶你做一個「全身放鬆練習」，讓身體慢慢進入安穩的休息狀態。 今晚，給自己一個安靜的睡前儀式，好好休息 🌙 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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