EP5 別再誤解 B12！從神經修復到能量提升，你不知道的自然醫學觀點

你以為只有素食者會缺B12嗎？謝伯欣醫師提醒，現代人因毒素暴露、胃酸不足、紅肉攝取少，幾乎人人都有不同程度的B12缺乏。而抽血檢驗的參考值，並不代表健康，只代表「不會貧血」。【本集亮點】科學闢謠：釐清血液濃度指標與實際攝取之間的邏輯差異。治療思維：為什麼醫師會建議「高劑量」使用？這對神經修復有什麼幫助？安全保障：即使超過參考值 10 倍，也沒有中毒報告的實證依據。歡迎同步追蹤我們的YT頻道 https://youtu.be/xGA7zRocnTI Powered by Firstory Hosting

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EP5 別再誤解 B12！從神經修復到能量提升，你不知道的自然醫學觀點

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