EPISODE · Mar 17, 2026 · 10 MIN
EP5 拆解點心製作！OL點樣飲茶食住瘦？
from 妙說營養 NutriMiu · host MiuMiu
節目名稱：妙說營養 NutriMiu 集數：第5集 主題：EP5 拆解點心製作！OL點樣飲茶食住瘦？ 發布日期：2026-03-18 主持人：MiuMiu 節目內容概覽：香港人飲茶，係一種文化，係一種情懷，係同家人、朋友、同事聯繫嘅方式。但係對於好多想健康飲食嘅 OL 姊妹嚟講，「飲茶」兩個字，係咪等於今日又爆標？春卷唔食、炸雲吞唔食、炸饅頭唔食——但係食完一餐「蒸」嘅點心，個磅依然係升咗？今集同大家拆解點心製作真相，仲會教你用「5件點心法則」，做到飲茶唔超標！ 免責聲明：本節目內容僅供參考及教育用途，並不構成任何醫療建議、診斷或治療。 聯絡MiuMiu： Instagram/Facebook @nutrimiu Website: https://nutrimiu.com/ Whatsapp: +852 66326608 -- Hosting provided by SoundOn
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EP5 拆解點心製作！OL點樣飲茶食住瘦？
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