Ep5: Coaches Corner: Whole30 And You with Debbie Marlowe

from Ripple Effect Connection · host Kristi Hujik

In this “Coaches Corner” with Debbie Marlowe, we will help you discover how to use Whole30 as a powerful tool to identify the foods that work best for you. Two former Advanced Level Whole30 Coaches share the tips and tricks they’ve provided to hundreds of successful clients over the years. 00:00 Intro 02:17 How Whole30 was a springboard to good health for us 05:21 What is Whole30 and is it right for you? 07:03 Why Reintroduction is so important for a Whole30 09:40 Why you shouldn’t stay on a Whole30 for longer than 30 days 12:27 Why Whole30 is much easier to do now 13:45 Our most important tips and tricks for success 14:48 Your why 17:19 Planning + preparation = success 18:50 Home cooking is self love 21:10 Creating an if/then plan 22:10 The importance of label reading 24:40 Ultra-processed foods 26:02 Sneaky sugars and mis-leading labels 28:11 Fraudulent Whole30 recipes on the internet 30:46 Journaling 35:24 Future of Whole30 coaching 39:27 Value of health coaching 43:40 Connect with Debbie Links: Connect with Kristi Hujik: Instagram ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Watch Kristi’s Whole30 success story Sign up for my Free Newsletter Resources Mentioned: Whole30 Empowered Health - Free Health Network Follow Debbie on Instagram Debbie’s Website FULL SHOW NOTES

Episode metadata supplied by the publisher feed · Published Oct 9, 2023

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Ep5: Coaches Corner: Whole30 And You with Debbie Marlowe

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