ep5 都市人停唔到點做好｜認知偏誤睡眠質素心理健康

from we'll be well 我們會好好的 · host Forest and Still Wellness Studio

人會習慣「諗埋一邊」，「諗多咗」令自己心煩意亂，唔願瞓、瞓唔著⋯⋯終於第朝又唔知醒，唔想醒。點先可以好好停低落嚟？兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。DM我們: ⁠www.instagram.com/forestandstill⁠Charlotte's 網頁: ⁠www.charlotteinwhite.com

Episode metadata supplied by the publisher feed · Published Sep 21, 2025

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ep5 都市人停唔到點做好｜認知偏誤睡眠質素心理健康

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