Ep5: Eva Speakman - Finding Light in the Dark: Trauma, Love & Midlife Challenges

In this powerful and deeply personal episode, renowned therapist Eva Speakman opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives.But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife.If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward.For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficialThank you to our sponsors: The Better MenopauseInstagram: GritandGracePodcastOfficial