Ep5: Everything Felt Too Loud

Sometimes anxiety doesn’t look like panic.Sometimes it looks like irritation. Overstimulation. Emotional exhaustion. Wanting everyone to stop talking for five minutes before your nervous system completely crashes.In this episode of Spiraling Again, we’re talking about the anger nobody really discusses when it comes to anxiety — the snapping, the overwhelm, the guilt afterward, and what it feels like when your brain has been carrying too much for too long.This one is raw, honest, a little funny, and painfully real.If everything has been feeling too loud lately…this episode is for you. 💜See you in the next spiral… 💜