Ep5: How I Lost 10kg to Run a Marathon PB

First, I want to say a massive thank you to everybody who's taken to social media to say 'well done' for my PB at Rotterdam Marathon last weekend. The legs are a little sore still, but I'm a happy boy! In this follow-up episode to yesterday's more complete debrief, I wanted to talk a little about how I went about losing 10kg in my preparation for Rotterdam Marathon. The mileage certainly helped, but it was the changes to my nutritional habits that made all the difference! I hope this will help some of you in your journey to figure out what approach to nutrition will work for you and your running :) Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor