EPISODE · May 13, 2026 · 10 MIN
EP5 | How to Control Anger Instantly: The Neuroscience of the "90-Second Rule"
from The Rewired Brain · host Vatcharasak Paisanthanaleard
Why do we snap in a split second, only to regret it for a lifetime? Unlock the neuroscience of your brain’s "Handbrake" and master the 90-Second Rule to reclaim control over your life. In this episode:The 90-Second Rule: Why anger chemicals naturally dissolve in just 90 seconds—if you know how to wait. The Brain's Handbrake: How to strengthen your Prefrontal Cortex to stop impulsive reactions. Poison vs. Peace: Lessons from Stoic wisdom on why anger harms you more than the person you’re mad at. Stop letting a moment of rage ruin your relationships. Learn to master the fire within.
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What this episode covers
Master Your Anger with the Science of the 90-Second Rule. Anger is a biological surge that only lasts 90 seconds in your bloodstream. In this episode, discover how to strengthen your brain’s internal "Handbrake" using a blend of neuroscience and Stoic philosophy. Learn to stay
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EP5 | How to Control Anger Instantly: The Neuroscience of the "90-Second Rule"
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