EP5.壞習慣為何總是改不掉？善用原子習慣的心法，打造好習慣！

from 展誥聊心事 · host 胡展誥諮商心理師

為什麼壞習慣總是改不掉？新習慣也建立不起來？很多人讀了原子習慣之後，經常處在「知道卻做不到」的困境。這一集，我要和你分享我閱讀原子習慣之後獲得的啟發，並且實際將三個重要的心法實踐在生活中的心得！ ◎內容勘誤：8分28秒，正確版：「你真的願意捨棄壞習慣帶來的＂好處＂嗎？」 ◎Youtube影音版：https://reurl.cc/4ba65V -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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EP5.壞習慣為何總是改不掉？善用原子習慣的心法，打造好習慣！

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