EPISODE · Aug 27, 2025 · 45 MIN
EP5｜減肥跟美食，永遠不可能同時存在嗎？ ft. 小四
from 美比拌嘴 · host 美比
你是不是也和我們一樣，減肥路上試過斷食、健身、代餐… 結果還是被眼前的美食打敗？ 這集拌什麼？ 👄 從各種偏方到專業飲食，試過的減肥方式比美食口袋名單還多 👄 人生難題：到底要吃飽一點，還是要對體重計有交代？ 👄 美食博主的矛盾人生：探店拍片，要怎麼維持身材？ 👄 減肥飲食真的要戒所有快樂嗎？還是有方法能邊吃邊瘦？ 這集，讓我們來聊聊「吃與不吃」的掙扎， 說不定你會發現—快樂跟身材管理，其實可以在同一張餐桌上。 📲 追蹤IG，看更多精彩嗨賴：https://www.instagram.com/mabichitchat/ Powered by Firstory Hosting
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EP5｜減肥跟美食，永遠不可能同時存在嗎？ ft. 小四
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