EPISODE · Jan 5, 2026 · 4 MIN
EP5 健身要練哪?
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments <簡單的 3 個步驟> 00:32 步驟1 :訓練「目標」 01:19 步驟2 :「身體地圖」 01:35 ①上半身 01:38 ②核心訓練 01:43 ③下半身 01:54 核心訓練補充-仰臥起坐注意 02:46 步驟3 :一週怎麼排？ 02:49 一週約二至三次重訓 03:35 重訓之外,穿插瑜珈 Powered by Firstory Hosting
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EP5 健身要練哪?
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