EP5: John Chapman - We exercise, but when do we innercise?

In today's episode, we talk to John Chapman. John is known for being an 'OG' fitness influencer and one half of the Lean Machines. He was one of the earliest fitness professionals to utilise social media and this has led to many experiences & opportunities from becoming an author to collaborating with the likes of Jamie Oliver, Lewis Hamilton & many more. John is a humble human being, and we can't wait for you to enjoy this talk.   If you enjoyed today's podcast, please leave us 5-stars and a review. @johnphillipchapman || @peakfituk || @coach_dean_hammond