ep5. Live in the present (like a Jeju grandpa)

In this episode, we talk about living in the present — and why it feels so hard when our lives are split across cities, countries, phones, work, memories, and people we love.María shares a meditation moment in Jeju that made her wonder: if we are connected to so many places at once, which present are we supposed to be in? Nora reflects on childhood summer vacations, the anxiety of planning ahead, muting notifications, and the small practices that help her return to the moment.We talk about digital burnout, remote life, voice messages, people-watching, breathing, exercise, and our new shared life goal: becoming a Jeju grandpa.Question for the club: what helps you come back to the present when your mind is living in five places at once?