EP5 馬年養胎術！孕期飲食指南 × 體重控制不踩雷 │李怡萱醫師、營養師

from 好孕無限 · host TFC臺北婦產科診所生殖中心

#好孕無限 #孕期飲食指南 #馬年養胎術懷孕後到底怎麼吃？吃太少怕寶寶沒營養，吃太多又怕體重失控？從孕吐吃不下，到中後期血糖、體重管理，每個階段都有不同的養胎重點！本集邀請李怡萱主任醫師與營養師，一起解析孕期三階段飲食指南，教妳掌握安心養胎關鍵💛 節目精彩重點搶先看： ✨ 懷孕初期一直吐，吃不下怎麼辦？ ✨ 孕吐到變瘦，會不會影響寶寶營養？ ✨ 懷孕中期胃口大開，怎麼吃才不怕血糖飆升？ ✨ 後期想幫寶寶衝體重，怎麼避免胖到媽媽自己？ ✨ 孕期體重控制與飲食管理5大原則一次懂！懷孕不是吃越多越好，而是每個階段都要吃對重點。想知道怎麼安心養胎、穩定控重、照顧媽媽也照顧寶寶， #第六集將於4/14（週二）18:30 準時播出《好孕無限｜李怡萱醫師》產後怎麼瘦？新手媽咪飲食修復 × 窈窕對策 👉 立即追蹤《好孕無限》開啟提醒，好孕不錯過❤️ -- Hosting provided by SoundOn

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EP5 馬年養胎術！孕期飲食指南 × 體重控制不踩雷 │李怡萱醫師、營養師

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