Ep5 - Master Your Mind, Love Every Thought

www.DrEdithUbuntu.com / www.SuperWellness.com ~~~ When it comes to mastering our lives, mastering our MINDS, have you noticed that "just Think Positive" doesn't really work? What if we chose to LOVE every thought instead? Join us for a recent LIVE training about the power of Loving all our thoughts, even the stressful and negative ones. Questions & Topics explored: * Why just "think positive" doesn't always work? * "HEAL" documentary on Mind-body-spirit connection. Highly recommended! * "It's not just that disease starts in the mind. It's that everything starts in the mind." Marianne Williamson (in HEAL) * 5% of our thoughts and beliefs are conscious, 95% is subconscious. * Consider how our world's greatest problems today, are related to the shadow/negative aspects of our collective mind? * How can we unconditionally LOVE all aspects ourselves - even the stressful and negative thoughts? * Highly recommended book: “The Seven Principles of Making Marriage Work" by John Gottman * Key takeaways - "The Four Horsemen" and a "healthy" Ratio of Positive vs. Negative interactions * How to cultivate a healthy relationship/marriage with ourselves? * Notice - how do you talk with yourself everyday? * Finding the deep wisdom underneath our stressful/negative thoughts * Inquiry practice - such as "The Work of Byron Katie" * Learning from nature - we can make use of everything. Turning compost into flowers. Enjoy! Let us know what you think. What are some challenges or triumphs you've experienced around this? Leave a comment below and let's support one another as a community! Interested in joining the September SuperWellness Retreat? For more info, visit www.SuperWellness.com/Retreat/