EPISODE · Apr 21, 2013 · 12 MIN

EP5: Mindful Awareness

from i heart life: The How-To of Spiritual Living · host Yvette Bowlin

Yvette Bowlin What is mindful awareness, or mindfulness? Jon Kabat-Zinn, author of, Wherever You Go, There You Are, and founder of Mindfulness-Based Stress Reduction (MBSR), defines it as “moment to moment non-judgmental awareness.” Mindful awareness is of Buddhist origin but is applicable to all aspects and walks of life. It is awakening to each moment, opening our … Continue reading "EP5: Mindful Awareness" The post EP5: Mindful Awareness appeared first on i heart life: The How-To of Spiritual Living.

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