EP5 - My Mental Health Journey

from The Art of Centering · host Margaret Graham

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery. Margaret emphasizes the need for self-care and permission to heal, encouraging listeners to share their own stories as a means of collective healing.

Episode metadata supplied by the publisher feed · Published Mar 28, 2025

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This episode was published on March 28, 2025.

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