EP5: Psychotherapy Unpacked with Giovanna Sacca | Psychology and Mental Health

In this episode of The Career Catalyst, we sit down with Giovanna Sacca, MA, BA; a Registered Psychotherapist (Qualifying) at Vitality Physiotherapy & Wellness Centre, to explore the real-world side of psychotherapy, what it means to support others, the science behind emotional healing, and how therapy can empower students and professionals alike.From her journey into the field to her use of evidence-based approaches like CBT, ACT, EFT, and mindfulness, Giovanna shares practical insights for anyone curious about mental health, personal growth, or careers in the field of psychology.🍋 You can find Giovanna on Instagram at @lifewithlemons3 for more reflections and insights on wellness and daily balance.Linkedin: linkedin.com/in/giovanna-sacca-b58a03203Psychology Today: https://www.psychologytoday.com/ca/therapists/giovanna-sacca-ottawa-on/1557379🎧 The Career Catalyst is hosted and produced by Maya Alali, an executive member of Lab2Life at the University of Ottawa, with the goal to help students discover real stories behind careers in healthcare and medicine.✨Don't forget to check out our website and follow our instagram for upcoming events, articles, and newsletters featuring diverse careers across healthcare and medicine.💚 Link to our website: https://www.uolab2life.com/💜 Link to our Instagram: https://www.instagram.com/uolab2life?igsh=MTRsNmRvOXJ5bjdraw==Subscribe for more conversations exploring careers, compassion, and the science of care.