EPISODE · Jun 19, 2025 · 8 MIN
EP5 | 秋季養生之道
from 人體陰陽聊天室 · host 小補師
🍂 在這一集的Podcast中，我們將深入探討秋季養生之道，帶您了解傳統中國思想中秋季養生的精髓！ 🍁 秋季，這三個月被稱為「容平」，是一個保存與收斂的時期。🌾 在這裡，我們將分享如何調整自己的生活方式，以適應這個季節的收縮能量。✨ 無論您是養生新手還是已有經驗的愛好者，這一集都將提供您實用的建議和深刻的見解，幫助您在秋季保持身心健康。💪🍃 🎧 快來收聽，與我們一起探索秋季的養生之道吧！ 🌟 -- Hosting provided by SoundOn
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EP5 | 秋季養生之道
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