Ep5 - staying physically active

Workouts, martial arts, yoga, walking, anything that keeps your body moving. It's hard to make time, yet our body, mind, and spirit need this stuff. Don't forget to check out our shoutouts! Music by Eli Jonathan @eli_.jonathan and Tyson Hull @tonicskymusic Tags boxing, kickboxing, BJJ, martial arts, walking, exercise, body movement, motivation, discipline

Episode metadata supplied by the publisher feed · Published Apr 9, 2021

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Ep5 - staying physically active

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